Every End is a New Beginning

Dr Sanika Divekar
3 min readNov 29, 2023

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“The good life is a process, not a state of being. It is a direction, not a destination.” — Carl Rogers

Titling this blog was fairly easy. Funnily, I used the same quote in my final DPsych essay submission.

As I stand on the precipice of this momentous graduation day, the air is thick with a blend of accomplishment, nostalgia, and the sweet anticipation of prospective beginnings. The academic regalia serves as a tangible symbol of the countless hours, submissions, presentations, challenges faced, and triumphs celebrated on the winding road to becoming a qualified sport psychologist. For me today is more than a ceremony; it is a reflection of an odyssey, a journey into the heart of the human psyche intertwined with the realms of sport.

My journey started with trepidation in 2012 when I elected Psychology as one of my major subjects in college. It was a no-brainer. The theories, the case studies, and the late-night study sessions — each was a step toward the mastery of a discipline that seamlessly intertwines the complexities of the human mind with the dynamic realm of sports. The process was not without its peaks and valleys. From the triumphs of successful interventions to the trials of navigating complex psychological landscapes, each experience etched its indelible mark on my professional identity. I learned that resilience is not just a concept in a journal article; it is a muscle that strengthens with every challenge overcome. As a former athlete, this journey nudged me to ‘use’ the life skills I had learnt in the table tennis arena. This journey was not only about understanding others but also about navigating the aisles of self-discovery. As I delved into the intricacies of the human mind, I uncovered layers of my own resilience, compassion, and a deep-seated passion for facilitating growth.

Throughout the decade of being a trainee, the most profound revelation has been the art of relationships and connections. Beyond the theories and interventions, the heart of sport psychology lies in developing the relationships and connections — with athletes, coaches, and the intricate tapestry of human experiences. It is a privilege to be entrusted with the inner worlds of others, a responsibility that has taught me the sacred nature of trust and rapport.

In the realm of sport psychology, victories are not always measured in points or medals; they are etched in the resilience of athletes facing setbacks, in the courage to confront fears, and in the camaraderie that forges unbreakable bonds within teams. Through several placement opportunities I had the privilege of being a witness to these triumphs and trials and it has been the cornerstone of my academic journey.

As I wear the graduation gown, it symbolises not just the end of an academic chapter but the commencement of a journey fuelled by passion, knowledge, and an unwavering commitment to the well-being and success of athletes. It is a testament to the resilience required to navigate the academic rigours and a promise to apply this resilience to the challenges that lie beyond. The path of a sport psychologist is an ongoing odyssey. It is a commitment to lifelong learning, a dedication to staying attuned to the evolving dynamics of sports and psychology, and an unwavering belief in the transformative power of the human spirit.

So, here I stand on the precipice of a new beginning, armed with knowledge, experiences, and the unshakeable belief that every athlete, every team, and every encounter will be a canvas for growth, learning, and the relentless pursuit of excellence. Today, as I don the gown, I am reminding myself to let it be a testament not just to what I have accomplished but to what I aspire to achieve as a qualified sport psychologist — being a catalyst for change, advocate for mental health, and champion of the human psychology in the arena of sports and beyond.

See you from the other side.

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Dr Sanika Divekar
Dr Sanika Divekar

Written by Dr Sanika Divekar

Sport and Exercise Psychologist | Former Indian National Table Tennis Athlete | She/Her

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